Our office is located in Arlington, Virginia within sight of the historic northwest region of Washington. Whether you are planning big or small events for team building, PR events of conferences: Meditation and Breath Work can set the base for a common mindset. Find current job openings at Yoga Alliance. Yoga Workshops for Events or PR Campaigns First, it can be arranged through a wellness agent in your area who acts as a sort of broker. Within these individual classes I will teach breath work (Pranayama) and meditation techniques which help to manage stressful situations, overcome conflicts and to be in balance with oneself. Corporate yoga instruction can be set up in two ways. Mental and physical health will be gained together in the team.Įstablishing a positive mindset at the working place by practicing gratitude, staying present and finding stillness on-and off the mat enhances the team spirit. Here, yoga helps preventing self-doubt, builds up confidence and reduces team conflicts. Office Yoga is a great opportunity to enhance the team dynamics, because it offers a safe place to experience mindful actions in order to grow trust.
These classes are always individually designed for the team and their needs. I offer Yoga classes or mindfulness sessions for Start-Ups, agencies, companies and teams at their working places. It is the combination of body movement and mindfulness practice that helps to release stress and find peace within. Especially our back, hips and internal organs will be very thankful for it. After sitting in a chair and starring most of the time at a screen, it can feel like a mini vacation to practice yoga in between or after work. Office Yoga is a great opportunity to recharge energies and get grounded at the working place. In the era of digitalization and constant information overload it becomes even more important to find tools for coping with stress. In this program I trained my skills in Mindful and compassion-based interventions. Recently I have graduated from the Summer School program at University of Amsterdam called “A Peaceful Mind”. Having graduated in Business Psychology (B.Sc), I have invested a lot of research in how mental wellbeing affects our stress level, productivity and creativity at the working place. Yoga and Mindfulness Sessions at your office Taking care of your employees physical & mental health is my expertise Corporate Yoga London for your office, workplace & home working wellbeing ONLINE wellness classes, Yoga, Pilates, Fitness, Mindfulness, Tai Chi, Dance.
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